Been experiencing sharp pains in the arch of one foot for a couple of months now. Based on web research I’ve concluded that it is plantar fasciitis. Not going to the doc for this as I don’t need to spend $25 to be told that rest and weight loss would help. To make things more interesting, today I tripped over my bag while getting up from my desk and fell forward and sideways, smacking the side of my knee into the ground. Right now there’s a noticeable bump on the side of the knee and pain when bending and straightening the leg.
There’s a lot of beef defrosting in my fridge right now. Going to make a slow cooker roast tomorrow and something or other with ground beef.
School year is almost over. Plan is to have all grades entered for all my classes by the end of May, then stay out of the building during June and July. Come back re-energized in August, all syllabi revised, all class websites redone, materials uploaded and ready to go. Hope the powers that be send out the course schedules for 2016-2017 early.
Obviously, I want to revise more than my courses and materials this summer. I want to revamp me. Feel like I’ve been in a rut for the last couple of years: nutritionally and exercise wise, and I finally want to dig myself out.